Did you know that you’re the most important person in your life?
Time to make yourself your priority.
Welcome to my
Self-Care Café
Imagine stepping into a cozy café that instantly feels like home. The scent of freshly brewed coffee mingles with the warm glow of soft lighting. You’re not quite sure what you’re looking for, but you see me behind the counter, smiling. I hand you an empty cup, and curiosity sparks—what will it hold?
We find a comfortable corner and settle into plush chairs. As we begin to talk, the cup in your hand slowly fills with a rich, soothing brew—each drop representing your growing strength and resilience. “Let’s explore what you need to fill your cup,” I say.
Taking the first step might have felt daunting, but now, surrounded by an atmosphere of understanding and care, you feel at ease. In my self-care café, your cup will brim with unexpected yet essential ingredients for your well-being—compassion, empathy, and a listening ear. Together, we’ll uncover what truly nourishes your soul.
I’m Sophie, the face behind My Self-Care Café.
I’m a psychologist originally from Cologne, Germany, but currently residing in Portugal. With a solid background (BSc & MSc in clinical psychology) my expertise spans from managing extreme stress and burnout to navigating through depression and anxiety. But here’s the twist—I don’t just focus on problems; I’m all about uncovering the strengths already within you.
Ever heard of resilience? Resilience is like finding a hidden spring of strength within yourself, allowing you to bounce back from tough times, even stronger than before—just like a rubber band stretching but never breaking. That's what I'm here to help you with. Together, we'll gently explore and nurture your resilience, guiding you towards recognizing your hidden strengths. These strengths in turn will help you overcome adversity, stress and future challenges.
I know, it might sound too good to be true. So why not let me explain it to you in a quick call? Let's chat and explore together how we can unlock your full potential.
Don’t worry, you don’t have to buy the cat in the bag.
I understand that there’s a possibility we won’t click. This is why I’m offering a first “Chat & Connect” call to get to know each other. This requires zero commitment from your side as it’s 100% free of charge. Why not give it a try?
Any questions? Ask away!
Do you have concerns, general questions or just want to reach out and get in touch!
Simply leave me a message and I’ll get back to you within 24-48 hours.
